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A Powerful 2-Step Meditation for Inner Peace and Calm
This meditation is a powerful technique that will allow you to shift from stressed-out to instant inner peace and calm. The technique cultivates heart-brain coherence — what athletes call being in “the zone” — and is appropriately called the Quick Coherence® Technique and has been refined into two simple steps that you can do right […]
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Waiting For The Old World To Return
I remember a conversation I had a few years ago that beautifully illustrates what I mean by waiting for life to “get back to normal.” I was talking to a gas-station attendant in a small mountain town about the weak economy and how people in the area were coping. “How are things in this part […]
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The Key To Transforming Our Lives
We’ve all experienced turning points in our lives, although some are more memorable than others. In the summer of 1969, I experienced two turning points that changed my life, and they both happened within less than a month of each other! I was on break from school that summer and working on a ranch in […]
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A Turning Point Of Hope
We’ve all seen examples of turning points in our lives or those of friends and family. They can happen spontaneously, or they may be created intentionally. It’s entirely possible that we’ve experienced both kinds without recognizing what we were seeing. So how do we know when one appears? A familiar example of a turning point […]
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How Our Emotions Affect Our Health
In each moment of every day, a conversation is taking place inside us that’s one of the most vital we will ever find ourselves engaged in. It’s the silent, often subconscious, and never-ending conversation of emotion-based signals between the heart and the brain. The reason this conversation is so important is that the quality of […]
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A Time Of Climate Extremes
It’s not just the emphatic warnings of overzealous environmentalists that tell us we’re in a time of climate extremes. It’s not just the elders of the world’s indigenous communities sharing the wisdom and warnings of their ancestors regarding our era. It’s the data itself that tells the story. And the data tells us that we’re […]